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  • My Mindful Morning Routine

    September 30, 2019 by

    Some ideas to help you start your day out on the right foot. Meditate For me it’s important to begin my day with mindful breathing. I believe this sets the tone for the rest of my day. When I feel myself getting tense throughout any moment in my day i like to return to this… Read more

  • Free Self Care Ideas to Help You Relax

    December 15, 2019 by

    We’ve all been there. Buying fancy skin care and expensive candles all in the name of self care. Well I say no more! Let’s put an end to the idea that self care has to be expensive to be effective. Here are some free self care therapy options to get you over that long day… Read more

  • Preparing for Fall

    October 2, 2019 by

    How I am getting in a cozy mood for fall and how you can too! Avoid seasonal anxiety/depression and remember it’s the most beautiful time of year. Planning Trips I live in Florida. The last two seasons don’t see us much but I will go where I need to go to get my dose of… Read more

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